Head Over Heels Gymnastics Volume 1: Floor Skills Book


This is the first of our Instructional Gymnastics Series, Gymnastics expert Gemma Coles teaches you the fundamentals of Gymnastics Floor Skills.



The book begins with example warms-ups and stretches, moving on to cover posture and all basic gymnastics shapes, which are instrumental in performing more complex skills. These skills are then covered in the next sections; Jumps, Skills, Rolls and Leaps. Bringing all of these skills together, the book then demonstrates how combined, these skills can be used to create routines. In this new edition there are judging sheets enabling the gymnast to track and record their progress a great addition to an already excellent book.