This Shuffle Up Conditioning game and Floor Skills Instructional Book are a great bundle of gymnastics goodies, designed to teach all of the fundamentals of gymnastics in fun and engaging ways. If your child spends most of their time upside down then this is sure to be a hit!
Shuffle Up!’ Gymnastics Conditioning Game is designed to make fitness fun, encouraging children and adults of all ages and abilities to get moving and learn that exercise can be made enjoyable.
The fun starts with the 70+ skills cards that provide full-colour photographs, which clearly demonstrate the correct body positions and technique required for performing each exercise. The 14 games cards detail how to challenge yourself, your team of gymnasts, children in your class or even your parents! Can you be the Last One Standing, Fly The Nest or Race To The End first?
The skill and game cards are born out of years of gymnastics teaching and coaching experience with step-by-step guidelines for rep ranges and difficulty levels.
‘Shuffle Up!’ takes the core fundamentals of gymnastics strength and conditioning principles and makes them accessible to everyone. So get ready to ‘Shuffle Up!’ your fitness routine with new and exciting gymnastics activities suitable for all ages and levels.
Volume 1: Floor Skills
What’s Inside? Volume 1 begins with example warmups and stretches, moving on to cover posture and all basic gymnastics shapes, which are instrumental in performing more complex skills. These skills are then covered in the next sections; ‘Jumps’, ‘Skills’, ‘Rolls’ and ‘Leaps’. Bringing all of these skills together, the book then demonstrates how combined, these skills can be used to create routines. Age & Ability: This edition is aimed at children aged 5+ it is a must-have for gymnasts starting out in their gymnastics career, wanting to perfect the fundamental skills. Key Skills Developed: Strength, flexibility, coordination, speed, confidence, improved body awareness & control.