Why not grab yourself a copy of all three of our instructional books – at a fantastic price! What do I get from this bundle?
Volume 1: Floor Skills
What’s Inside? Volume 1 begins with example warmups and stretches, moving on to cover posture and all basic gymnastics shapes, which are instrumental in performing more complex skills. These skills are then covered in the next sections; ‘Jumps’, ‘Skills’, ‘Rolls’ and ‘Leaps’. Bringing all of these skills together, the book then demonstrates how combined, these skills can be used to create routines. Age & Ability: This edition is aimed at children aged 5+ it is a must-have for gymnasts starting out in their gymnastics career, wanting to perfect the fundamental skills. Key Skills Developed: Strength, flexibility, coordination, speed, confidence, improved body awareness & control.
Volume 2: Pair & Trio Balances
What’s Inside? Volume 2 takes some of the key aspects covered in Volume 1 and incorporates them into pair and trio balances. This book ranges in difficulty from more simple ‘One Foot Stand’ balances to the very complex ‘Handstand Balances’, ‘Flying Angel’ balances and many more. Age & Ability: We recommend this book for children aged 6+ and encourage younger and older children (or even parent/child) to work together. Therefore this book is suitable for gymnasts with little experience all the way through to advanced gymnasts as well! Key Skills Developed: Communication, cooperation, teamwork, trust, strength, balance and body tension.
Volume 3: Floor Beam
What’s Inside? Volume 3 Floor Beam shares with you everything you need to master the essential beam skills, making this challenging piece of equipment achievable. Created primarily for those who own a gymnastics beam, or have a tape/line along the floor to follow. It begins by walking you through basic skills such as mounts and dismounts, walk steps, chasses and bunny jumps. From this, it then progresses to more advanced skills such as cartwheels, walkovers and levers. Bringing together all of the skills we also provide exciting routines for you to practice. Age & Ability: We recommend that this book is suitable for children ages 8+. Key Skills Developed: Balance, concentration, artistic gymnastics, mounting, dismounting and linking skills together.