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Head Over Heels About Gymnastics Floor Skills


‘Head Over Heels About Gymnastics’ is a child friendly book that provides step-by-step instructions and top tips explaining how to perform a large variety of gymnastic floor skills via simple language and eye catching photography. This book is a must-have for budding gymnasts of all ages and abilities, covering many different elements of the sport from balance to strength, flexibility, co-ordination, speed and control in addition to positive body awareness.
The book begins with example warms-ups and stretches, moving on to cover posture and all basic gymnastics shapes, which are instrumental in performing more complex skills. These skills are then covered in the next sections; Jumps, Skills, Rolls and Leaps. Bringing all of these skills together, the book then demonstrates how combined, these skills can be used to create routines.

Goodreads Book Giveaway

Head Over Heels About Gymnastics Floor Skills by Gemma Coles

Head Over Heels About Gymnastics Floor Skills

by Gemma Coles

Giveaway ends February 25, 2013.

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1 Comment

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