Childrens Book on gymnsatics
Childrens Book on gymnsatics


page 10 dish stage 3_marked

Make sure there is no daylight appearing under your back.

Tighten your tummy muscles.

Have your feet and shoulders slightly off the floor.

To develop your Dish, raise your arms to your ears;


page 10 dish arms raised_marked

Only move onto this skill if your Dish is correct and there is no gap under your back.

Keep your shoulders rounded and your arms straight.

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Gymnastics Learning Book

This book is a learning tool that helps children with the fundamental building blocks of gymnastics. This book teaches all of the basics for gymnastics, if you want a book that you can instantly pick up and have your child cartwheeling and getting active with then this is the book for you. The book is designed with all the correct techniques and endorsed by fully qualified gymnastics coaches currently teaching the sport.You will find this book helpful, easy to understand and fun.