Gymnastics Stretching Worksheet


Useful worksheet for gymnasts to keep track of their stretching progress. Choose a selection of stretches, add them to the worksheet and get practicing.


This Gymnastics Stretching Worksheet is one of the pages from our Gymnastics Journal ‘My Gymnastics Journey’ designed for gymnasts to record their stretching practice. You use the worksheet by selecting stretches that you would like to improve on and adding them to the chart. Then get busy practicing and see if you can improve the stretch and the time that you can hold them for.

Keep us up to date with your progress by sending us pictures and messages to info@headoverheelsgymnastics and using the hashtag #StretchingFace. We look forward to seeing you grimaces!




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