This course breaks down gymnastics floor skills into bite-size pieces making them achievable for any participant. Building the confidence required to complete the whole move with good technique. By the end of this course, you will be able to competently teach the skills presented here and then be shown ways to extend the skills for more talented pupils. The more challenging skills are shown in slow motion and each of the assignments have hints and tips containing the teaching points. The course will cover 6 gymnastics skills/concepts. They are Posture and Shapes, Jumps, Skills, Rolls, Leaps and Routines. The student will be able to review notes for each presentation, and take a short quiz on each section.
This course is 5 hours of professional development, including:
- Video Tutorials & Tips for Skills
- Short Quizzes by Section
- 1 on 1 Instructor Feedback
- Certificate of Completion
- 24/7 Access to Course
- 1 Years Access to Course Content
Stretch Landing & Finishing Shapes
In this lesson, you will learn about the stretch, landing and finishing shapes.
Shapes Quiz 1
This quiz will test you on Posture, Stretch, Landing and Finishing Shapes, Tuck & Star Shapes.
Skills Quiz 4
In this lesson you will take a quiz to test the fourth section of skills we have just covered.
Developing Forward Roll
In this lesson, we take Forward Rolls a step further. See how you can progress a Forward Roll.
Backward Roll Quiz
This quiz will test you on the Backward Roll content covered in the first two lessons.
Log Roll & Sideways Roll
In this lesson, we cover some of the mos basic rolls including the Log Roll and Sideways Roll.
In this lesson we cover some gymnastics Leaps including the Split Leap, Cat Leap and Stag Leap.
In this lesson we show you an example routine combining lots of different skills we have covered in this course.
In this lesson we give you another example of a routine which covers the different skills you have learnt.
What Others Have Said
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